Categories
Snacks

Swim Bike Brick

This week (in the torture chamber of Dr Marco Nicoli) we have that rare bird called the “Swim Bike Brick”. Don’t just do that 80 mile ride on Saturday. Start with a 4000 yard swim. Boo-yeah!

Categories
kampers

Mick Lewandowski

Mick Lewandowski is the 2020 Ironman Cairns Asia Pacific Championship champion for the 30-34 age group. With a swim of 47 minutes, this was his first Ironman and his first ever marathon. What a fun interview! We’re expecting great things for Mick in the future. Follow Mick: https://www.micklewandowski.com

Categories
Snacks

Intervals

Hate intervals? Don’t like getting faster and stronger? In this episode, Coach Marco Nicoli describes the what, how and value of the dreaded intervals and pumps us up to embrace the improvement.

Categories
kampers

Sarah Thomas

Sarah Thomas is the 2020 35-39 age group champion and the top female age group champion for Ironman Cairns the Asia Pacific Championships. Sarah is nothing if not consistent. This is her fourth-straight championship at Cairns. Coached by Brett Sutton, she tells us all about her journey to the top spot and how it is working with Trisutto.

Categories
kampers

Kent Cross

Ironman Cairns Asia Pacific Championship 2020

Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!

Categories
kampers

Laura Jalasto

Overall Champion, Ironman Tallinn 2020

Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!

Categories
kampers

Scott Ehrlich Finds Power

Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.

This week we put Scott Ehrlich under the powerscope.

Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to info@konakamps.com and we’ll get you set up for a free session for broadcast with Coach Marco!

Categories
kampers

Jon Breivold

Overall Champion, Ironman Tallinn 2020

It’s one of those episodes. Jon Breivold’s first triathlon and he wins the whole piruka! He’s the overall champion for this year’s Ironman Tallinn. Coming from a (pro) cycling background, Jon is no slouch. He’s got a ways to go on his swim, his run is very solid, and he’s looking to turn pro (triathlon) in the coming months. We expect big results from him in 2021 and beyond. Coaches, this guy is uncoached