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kampers

Beni Gras-Thompson, Ironman Tulsa 2021

Beni Gras Thompson returns to the podcast as the 50-54 female North American champion Ironman Tulsa 2021. Tulsa was off-the-hook. A new venue, athletes chomping at the bit to race, some rain, some rough road, and some incredible performances. Beni is among the exceptional champions from Tulsa 2021. Coming back from achilles injuries, she brings her unique positive perspective to racing. “Don’t limit your dreams!”

Beni’s race data: bit.ly/3zQR1rg
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kampers

Dougin Walker, Ironman Florida 2020

Dougin Walker is the 55-59 champion for Ironman Florida 2020. You’ll see Dougin and his girlfriend out on many courses because they LOVE to race. That made 2020 a tough year (for Dougin and all of us)! Congratulations Dougin and welcome to racing…

Dougin’s race data: bit.ly/3xuArey
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kampers

Steve Jackson, Ironman Florida 2020

Steve Jackson is the 30-34 champion of Ironman Florida, 2020. He broke 9 hours and he has a full-time job running complicated systems for power plants in Florida. What’s my excuse? Nothing. His wife Mindy is his secret weapon on the sidelines.

Steve’s race data: bit.ly/3lvMMKU
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THINGS STEVE LOVES:
Everyman Jack(son): bit.ly/2pcGaI6

Categories
Snacks

Run Test

Time to test! Let’s put some progress up on the board! Lilias and Coach Marco talk about doing a run test and benchmark, why we do these painful (but satisfying, right?) sessions, and how and where to get it done.

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Marco Nicoli: bit.ly/2PhtXeh

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kampers

Katerine Yenko, Ironman Florida 2020

Who wins her age group when her first triathlon is an Ironman? Katerine Yenko, does, the 2020 champion of the 18-24 at Ironman Florida! Congratulations! Her day by the numbers: bit.ly/3btWJ82

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Snacks

Paddles

Using some paddles to get stronger on the swim. Lilias and Coach Marco talk all about it.

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kampers

Megan Moa, Ironman Cairns 2020

Megan Moa came late to Ironman triathlon, but she made up for “lost” time with her grit, determination, and winning attitude. This has been a tough year for triathletes (among others) but Megan found a way to still reach the top step! Congratulations!

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THINGS MEGAN LOVES:
Infinit: bit.ly/2OyndLZ

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kampers

Tom Russell, Ironman Florida 2020

We like all the champions on Kona Kamps. But we can’t wait to hang out with Tom Russell in Kona this year! This guy won the 50-54 men’s division at Florida. You can hear his laser focused heat cooking workouts in training and the competition on the course. But don’t you also hear the wry smile? Congratulations Tom!

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Categories
Snacks

Zone Two Run

Learn to love and master the zone two run. The run that builds the endurance engine!


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kampers

Clarice Lorenzini, Ironman Florida 2020

Clarice Lorenzini is the 2020 champion for the 25-29 age group at Ironman Florida. When her husband deployed in early 2020, Clarice made Floridaid out of lemons! She tells us about some important struggles she’s had to endure to find balance in her sporting life, coaching herself to the top spot, and her exciting plans for the future.