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kampers

Kent Cross, Ironman Cairns Asia Pacifc Championship 2020

Ironman Cairns Asia Pacific Championship 2020

Kent Cross is the 2020 25-29 age group champion for the Ironman Cairns Asia Pacific Championship. After an exciting start as a race car driver, he began to look for a sport more reliant on his hard work and effort than the money in his and sponsors pockets. Vroom, vroom!

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kampers

Laura Jalasto, Overall Champion, Ironman Tallinn 2020

Overall Champion, Ironman Tallinn 2020

Laura Jalasto was a cross country skier, then she road horses competitively. When her daughter was getting older leaving less time for horses, she decided to take on Ironman, and won the whole race on her first try. Wut? Listen to find out. What a cheerful, energetic, encouraging interview!

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kampers

Scott Ehrlich Finds Power

Coach Marco Nicoli, the Endurance Quant, talks with age group athletes to help them use their bike or run power to improve. First is the diagnosis, then the prescription.

This week we put Scott Ehrlich under the powerscope.

Are you using power on the bike and/or the run and would like to make sense of the data to improve? Send us a note to info@konakamps.com and we’ll get you set up for a free session for broadcast with Coach Marco!