Categories
Snacks

Swim Bike Brick

This week (in the torture chamber of Dr Marco Nicoli) we have that rare bird called the “Swim Bike Brick”. Don’t just do that 80 mile ride on Saturday. Start with a 4000 yard swim. Boo-yeah!

Categories
kampers

Mick Lewandowski, Ironman Cairns Asia Pacific Championship 2020

Mick Lewandowski is the 2020 Ironman Cairns Asia Pacific Championship champion for the 30-34 age group. With a swim of 47 minutes, this was his first Ironman and his first ever marathon. What a fun interview! We’re expecting great things for Mick in the future. Follow Mick: https://www.micklewandowski.com

Categories
Snacks

Intervals

Hate intervals? Don’t like getting faster and stronger? In this episode, Coach Marco Nicoli describes the what, how and value of the dreaded intervals and pumps us up to embrace the improvement.

Categories
kampers

Sarah Thomas, Overall Champion Ironman Cairns Asia Pacific Championship 2020

Sarah Thomas is the 2020 35-39 age group champion and the top female age group champion for Ironman Cairns the Asia Pacific Championships. Sarah is nothing if not consistent. This is her fourth-straight championship at Cairns. Coached by Brett Sutton, she tells us all about her journey to the top spot and how it is working with Trisutto.